Be you, do you, for you!
Weekly classes to get you out of your head and into your body, improve your relationship with your body, and have fun!!
Let's get started!
**April will be my LAST month teaching weekly classes in Amsterdam before taking a break <3**
Get ready for your weekly dose of empowerment, enjoyment and inspiration that goes beyond just dance moves!
It's not just about the steps and the culture; it's about daring to be yourself through the power of dance.
Our sessions are about having fun, not taking ourselves too seriously, connection with each other, but it's also improving our relationship with ourselves, being curious, and (re)discovering the joy and power of expressing your authentic self.
Alone or with your best friend, within a group or on a private basis, I got you covered!
Check out our offers, schedule and pricing down below:
Weekly classes
Classes are both for BEGINNERS and OPEN LEVEL, and no matter your background, I invite you to attend all sessions to discover and move your body differently.
Grooves & Foundations
(BEGINNERS)
Join us to discover, grasp, and enjoy the basics of the culture, music, and dance. Gain awareness of your own movements, learn steps and variations to expand your skills, engage in playful exercises to practice and showcase your groove, and seize numerous chances to dance with others—all in a supportive and joyful safe for you to spend a good time!
Free Flow Afro Dance
(ALL LEVEL)
Let's get back to the essence of dancing: discovering our identity by moving to Afro and Dancehall beats, experiencing a range of emotions through improvisation techniques and body awareness exercises. Let your body move naturally, beyond steps and choreography. Another chance to share your powerful stories in a more intuitive way.
Private coaching
Every person's journey is unique, and I make sure that our one-on-one sessions are meticulously designed to elevate YOUR dance journey, by taking into account your goals and aspirations. Together we identify areas for improvement and design a movement curriculum that perfectly aligns with your preferences and aspirations.
Some of the topics that we'll always work on together:
Body-Mind Connection
Through a series of exercises inspired from somatic practices, dancing and movement, we'll strengthen this connection, helping you get out of your head and into the beauty of your body. Our focus on emotional expression and authenticity will empower you to connect with your deepest emotions, turning them into the superpowers that make you truly unique.
Confidence Building
Confidence building is at the core of our program. Together we'll work with practical tools to boost your confidence on and off the dance floor, providing you with constructive feedback and constant support to help you overcome your insecurities and fears, so you can build and express unshakable confidence.
Storytelling Skills
As we explore presentation skills, you'll learn the art of storytelling, captivating an audience and expressing your unique stories with poise and authenticity. Mindfulness practices like meditation and visualisation will increase your self-awareness and reflection, allowing you to trust yourself, and lead with your feelings first.
Unconditional Support
I'm in with you and will hold you accountable throughout the journey, checking in with you and making adjustments as we go. You'll have access to extra resources – from video tutorials to music recommendations – that'll enrich your learning experience.
And let's not forget about community engagement! You'll be part of a vibrant and inspiring community who got your back, fostering a sense of belonging and shared passion for dance and self-expression.
They tried our sessions and loved it!
I'm here to get you out of your buzzing and overthinking brain, and reconnect to your body, so you can learn to listen to yourself and make decisions with more authenticity and honesty. No matter who you are, it's YOUR responsibility to (re)write your story and live a life that's aligned with YOUR values and who YOU stand for as a human being.
Sabou
SELF-COnfidence coach
You have questions?
The classes are open to EVERY BODY. If you’re interested in the culture, want to understand, learn, appreciate, share, connect, meet and exchange, then you’re more than welcome to party with us. The goal is for you to play, discover, feel good about yourself, your body and your dance.
Your bottle of water, towel, your willingness to make it happen, your energy and your biggest smile! I’ll take care of the rest. Come as you are, we’re accepting of everyone!
By simply clicking on the button down the service you’d like to book. The customer experience is pretty self-explanatory and you’ll always get a confirmation email from my end. You can pay via PayPal, Credit Card and iDeal.
Absolutely! Scroll back on this page, and you’ll understand a bit more about what private coaching means with me, and how we could work together.
If it resonates with you, then by all means, let’s connect and have a chat about how I can support you in your journey!
If it resonates with you, then by all means, let’s connect and have a chat about how I can support you in your journey!
Nothing simpler: try all options and see where you feel most comfortable. Only you know what’s best for you. That’ll give you a sense of responsibility for yourself that is one of the first steps for growth.
Of course! Head over to the Coaching tab at the top or at the bottom of my website, and you’ll find all the information you need.
If once again you resonate with the offering, then let’s connect and talk about it!
If once again you resonate with the offering, then let’s connect and talk about it!
They loved our sessions!
Let's stay connected!
Ready to express yourself authentically and truly be yourself?
Sign up below and be the first one to get all the latest updates on classes, workshops, retreats, courses… online AND in person, that’ll empower you to dance freely, express your uniqueness and celebrate your authentic self-expression!
Sign up below and be the first one to get all the latest updates on classes, workshops, retreats, courses… online AND in person, that’ll empower you to dance freely, express your uniqueness and celebrate your authentic self-expression!
Let's connect
Educate yourself
Get inspired
Sabou Dance Academy | KVK number: 73653691 | VAT number: NL384945843B01