6 days and 5 nights to help you get the accountability and confidence you need to reconnect to yourself and make your truest desires and aspirations come to life.
● Dance, dance, dance — to express your emotions and unique stories. 2h Afro, Dancehall and Sensual dance sessions every day, focused on free flow, grooves and intuitive movement.
● Coaching & sharing circles — our self-confidence and movement coaches will give you the tools you need to increase your self-esteem and self-worth, improve your relationship with your thoughts and beliefs, and break free from self-sabotaging behaviours.
● Nature & nutritious food — immerse yourself in nature through guided hikes, swims in natural reserves, kayaking and more, and feed off of a delicious and healthy Asian x Mediterranean cuisine.
● Creativity & playfulness — let your inner kiddo out through poetry, writing and ceramics workshops (amongst others)!
You feel stuck in your head and overthink a lot, which makes you feel overwhelmed and prevents you from making the right decisions for you;
You make yourself small and don’t dare to voice your thoughts because of your doubts and insecurities;
You seek external validation by paying (way too much) attention to how others perceive you;
You don’t feel good, smart or worthy enough of love, friendships or a life that brings you joy and fulfilment;
You compare yourself a lot, which in turns makes you feel super insecure, dims your light even more and prevents you from moving forward with your life;
You fear failure, rejection and/or being left out, so you people please a lot and never truly feel or express yourself anywhere;
You’re expecting too much of yourself, which makes you never fully enjoy yourself or explore what you really love doing;
You’re at a crossroads in your life and are seeking clarity, guidance and accountability on how to move with more courage and honesty, leading a life you love and that aligns with your values and true aspirations;
You’re looking for deeper connections with like-minded individuals, a tribe who understands and appreciate this journey of self-discovery and healing…
Here's how you're going to feel after spending 6 days together:
Reconnect with your happy self — by quieting your buzzing brain and being in the moment with your feelings and body through dancing. Turn your fears and worries into power for making confident and heart-driven choices for your life.
Express yourself with confidence — use curiosity and playfulness to share your stories boldly and bravely. Our dance sessions will help you break free from overthinking and show you how to let your feelings lead the way.
Feel your inner strength — stop depending on others to make you feel good, worthy or enough. Our group coaching sessions, along with our dance classes and creative activities will boost your self-esteem, self-love and self-worth, so you can live true to yourself and what you honestly believe in.
Share the real you — change the way you talk to yourself from being too critical to being your biggest supporter in life. In this safe place, guided by our coaches and a new group of supportive women like you, you'll leave behind self-criticism, doubts and insecurities, and instead, come out with more clarity, confidence and peace of mind.
Stand in your light — stop hiding yourself, making yourself small and silencing your voice, and start embracing a fresh sense of pride, strength and courage in sharing and celebrating your stories as the superpowers they truly are.
Live honestly — aim for a more purposeful life, one that fosters harmony (within), fulfilment and purpose within yourself and your community.
Imagine this unique environment: dance classes, group coaching and the amazing energy of people on the same journey all teamed, up like superheroes.
Casa Olta is really just the extra sweet part; we're here to help you heal and reestablish balance in your mind, body, and spirit.
So, take a deep breath and be yourself!
• 6 days, 5 nights of accommodation
• Transport from/to airport of Marseille airport
• Daily dance sessions and creativity workshops hosted by Sabou & guests
• 3 meals a day (breakfast, lunch, dinner)
• Extra activities like kayaking, ceramics/pottery workshop, hikes and swims
• Ice baths and sauna
• 1x 60min coaching session post-retreat with Sabou
Shared studio for 2 people — 3,497€
SOLD OUT
Shared rooms for 2 people — 2,597€
SOLD OUT
* Price are per person.
* All rooms share bathrooms and showers.
* Rooms have single beds that can be connected, ideal for friends coming together 🙂
* Pay in FULL and get 10% discount, or pay over 5 down instalments.
Welcome to your home away from home, a safe and tranquil haven for hospitality, connection, and discovery.
Hey there! I'm Sabrine, your Dance and Confidence Coach!
I started EMPOW(HER) Experiences late 2021, dreaming of a place for us women to be our real selves through dancing—a way to lead a more exciting, fulfilled and joyful life.
As I struggled with my body for years,—never feeling good enough, seeking validation from others, silencing my voice and dimming my light—, dance has helped me break free from my own chains (in the end), reconnect to myself in a healthier way, and live with more alignement, enjoyment and purpose in my life.
Today I'm bringing my knowledge, experiences and wisdom to support and guide you to dare to be yourself by getting out of our own limitations.
I'm super excited to hear your story!
• 6 days, 5 nights of accommodation
• Transport from/to airport of Marseille airport
• Daily dance sessions and creativity workshops hosted by Sabou & guests
• 3 meals a day (breakfast, lunch, dinner)
• Extra activities like kayaking, ceramics/pottery workshop, hikes and swims
• Ice baths and sauna
• 1x 60min coaching session post-retreat with Sabou
Shared studio for 2 people — 3,497€
SOLD OUT
Shared rooms for 2 people — 2,597€
SOLD OUT
* Price are per person.
* All rooms share bathrooms and showers.
* Rooms have single beds that can be connected, ideal for friends coming together 🙂
* Pay in FULL and get 10% discount, or pay over 5 down instalments.
If you sitll have any remaining question.s, please email me at saboudanceacademy@gmail.com and I'll get back to you within 48h.
• 6 days, 5 nights of accommodation
• Transport from/to airport of Marseille airport
• Daily dance sessions and creativity workshops hosted by Sabou & guests
• 3 meals a day (breakfast, lunch, dinner)
• Extra activities like kayaking, ceramics/pottery workshop, hikes and swims
• Ice baths and sauna
• 1x 60min coaching session post-retreat with Sabou
Shared studio for 2 people — 3,497€
SOLD OUT
Shared rooms for 2 people — 2,597€
SOLD OUT
* Price are per person.
* All rooms share bathrooms and showers.
* Rooms have single beds that can be connected, ideal for friends coming together 🙂
* Pay in FULL and get 10% discount, or pay over 5 down instalments.
Sabou Dance Academy | KVK number: 73653691 | VAT number: NL384945843B01
