Express yourself!
The tools and mindsets you need to move with ease, flow and confidence.
How I can help you
Taking responsibility for yourself, your life, your feelings, your emotions, your stories… is what will increase your levels of confidence.
Expressing yourself without fears and insecurities start with knowing yourself and what you’re made of; your good, your bad and your ugly, and transforming it all into your superpowers.
Down below, you will find more useful and practical tools that will help you bring this awareness to your voice, stories and gifts, and support you with sharing yourself with more authenticity, courage.
Expressing yourself without fears and insecurities start with knowing yourself and what you’re made of; your good, your bad and your ugly, and transforming it all into your superpowers.
Down below, you will find more useful and practical tools that will help you bring this awareness to your voice, stories and gifts, and support you with sharing yourself with more authenticity, courage.
The tools that help me reconnect to my body and bring more ease, flow and freedom into my movements...
Be more present
Nagwa and I talk about how important it is to (re)connect to your body so you can fully listen to your intuition, that most often that not, guides you towards taking the necessary steps you need to live your life with alignment.
Dance: a mind, body & heart connection
Learn the basics, improve your coordination, increase your body control & balance, play with musicality, find your groove... Time to move with ease, flow and enjoy yourself!
The mindset I've adopted to make the most out of my dance classes...
My dear beginners...
Don’t dread it, forget the self-consciousness that’s eating you up, don’t focus too much on the technicalities of it all, and instead, give yourself space to enjoy the beginner chair while it lasts!
5 reasons why it's never too late to start dancing
No matter the status of your journey or your goals, you can do it. Age is nothing but a number, and if you feel the excitement of just grooving to your favourite tunes, then go for it!
3 tips to help you move with confidence
Body awareness, connection to the music and feelings and storytelling will always lead you there. Get the how-to-do-to-it by clicking down below!
5 reasons why you shouldn't be scared of the front row
What's the point of feeling frustrated because you're not seeing a thing from the back? Bet on yourself, get out there and no more hiding!
5 things beginners should know before taking a class
It takes a lot of courage to get out there and move your body for the first time - however not impossible! Use these tips to make it happen!
3 steps to ease yourself into your freestyle
Pick the song of your choice, close your eyes and start feeling, and start with that body part. That's it! And keep being curious about your own body and sensations - you got this!
5 tips to deal with your self-consciousness
Don't get me wrong, we ALL can be a little bit self-consciousness, but it's draining and pulling you further away from expressing yourself authentically. Find out what helps me do it down below!
5 tips to help you pick choreographies faster
Don't forget that the work happens BEFORE, DURING & AFTER CLASS. When in class, focus on discovering, exploring and going through the PROCESS + remaining CONSCIOUS of each movement you’re doing.
5 tips to make the most out of your dance class
Ask any of my students how many times I repeat these 5 sentences, like a broken record - but it works!!! Find out more down below and let me know which one you're going to use next time in class!
Let's stay connected!
Ready to express yourself authentically and truly be yourself?
Sign up below and be the first one to get all the latest updates on classes, workshops, retreats, courses… online AND in person, that’ll empower you to dance freely, express your uniqueness and celebrate your authentic self-expression!
Sign up below and be the first one to get all the latest updates on classes, workshops, retreats, courses… online AND in person, that’ll empower you to dance freely, express your uniqueness and celebrate your authentic self-expression!
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