Rewrite Your Story Coaching Course
An 8-week Coaching Course to become the creator of your life again, ditch self-doubt and fear for authentic self-expression, lasting confidence, and a life guided by your values and passions!
This is your invitation to take your mask(s) off and express the REAL you.
You deserve to give yourself the permission to express yourself, break free from your own limiting beliefs, move through life with unshakable confidence and boldness, and have that supportive community around to celebrate and support you.
The REAL you that seeks authenticity, that doesn't censor themselves anymore, that's free from all societal and self-imposed expectations and judgments, that accepts and loves their imperfections, that take risks and creates opportunities, that lives a life aligned with their values and passions...
Are you ready to show the world who you truly are?!
What to expect?
8 weeks, 12 women and a unique chance to become the creator of your life again, ditch your fears and doubts for authentic self-expression, lasting and unshakable confidence, and a fulfilling life guided by YOUR values!
● Storytelling through movement — dive into Afro, Dancehall and Sensual dance sessions every week, to express your emotions and unique stories through grooves, intuitive movement and free flow.
● Dancing, writing and coaching — as powerful tools for self-expression, getting you out of your head and into your body for a unique and visceral personal transformation.
● Community building — you don't have to do this alone, and our safe and judgment-free circles will help you share your personal and unique experiences, perspectives and wisdom, receive guidance, empathise and uplift each other in that process.
● Unshakable and lasting confidence — practical and REAL LIFE tools that'll help you create new and healthier habits, build resilience, willpower and self-discipline to express your brightest and most confident self out there!
● FUN! — yes you're embarking on a self-empowerment journey, but it doesn't have to a boring one. Let your inner kiddo out, be playful and creative, exploring and rediscovering yourself. It's an adventure!
Now tell me if this is you...
You feel stuck in your head, overthink a lot, feel overwhelmed and disconnected from your body, which makes you freeze and prevents you from making the ‘right’ decisions for yourself;
You make yourself small and don’t dare to voice your thoughts because you fear being judged by your peers, family, friends, etc.;
You seek external validation by paying (way too much) attention to what other think of you;
You don’t feel good, smart or worthy enough of healthy love and friendships, a fulfilling career or a life that brings you joy and purpose;
You compare yourself a lot, which makes you feel super insecure, dims your light even more and unable to move forward with your life;
You fear failure, rejection and/or being left out, so you people please a lot and never truly feel or express yourself anywhere;
You’re expecting too much of yourself, putting a lot of pressure on your shoulders, which makes you never fully enjoy yourself or explore your interests and passions;
You’re at a crossroads in your life and are seeking clarity, guidance and accountability on how to move with more courage and honesty, so you can lead a life you love and that aligns with your values and true aspirations;
You’re looking for honest connections with like-minded individuals, a tribe who understands and appreciate this journey of self-discovery and healing…
You make yourself small and don’t dare to voice your thoughts because you fear being judged by your peers, family, friends, etc.;
You seek external validation by paying (way too much) attention to what other think of you;
You don’t feel good, smart or worthy enough of healthy love and friendships, a fulfilling career or a life that brings you joy and purpose;
You compare yourself a lot, which makes you feel super insecure, dims your light even more and unable to move forward with your life;
You fear failure, rejection and/or being left out, so you people please a lot and never truly feel or express yourself anywhere;
You’re expecting too much of yourself, putting a lot of pressure on your shoulders, which makes you never fully enjoy yourself or explore your interests and passions;
You’re at a crossroads in your life and are seeking clarity, guidance and accountability on how to move with more courage and honesty, so you can lead a life you love and that aligns with your values and true aspirations;
You’re looking for honest connections with like-minded individuals, a tribe who understands and appreciate this journey of self-discovery and healing…
If you've said yes to more than five of these statements, then you owe it to yourself to rewrite your story!
Sneak peak of the themes, tools and practices we'll go through during the course:
Week 1 & 2: Unveiling Your Current Narrative
— Meet your accountability buddy, your sisterhood community and get to introduce yourself and share your story
— Set your intentions for the course by drafting a letter to your future self, expressing hopes, expectations and promises for the course
— Create a collaborative vision board representing our collective goals as a collective, and holding each other accountable through the proces
Week 3 & 4 — Reconnecting With Authenticity
— Create a dance piece that narrates your personal stories, and meet your 'other half' to share and express elements of relatable stories
— Reflect over key moments of your life that have defined you ad your personality
— Explore your core values and reflect on how they align (or misalign) with your current reality
— Share vulnerabilities and start defining what authenticity mean to you, and how you can express it on a daily basis
Week 5 & 6 — Confronting Your Inner Demons
— Reconnect to your fears, understand their message and express them through dancing, individually and as a group
— Write a letter to your (biggest) fear(s), doubt(s) and insecurity(ies), exploring their roots and impacts on you
— Learn about practical and tangible strategies to embrace your fears and use them as fuel and motivation to keep moving
Week 7 & 8 — Crafting the Empowered Narrative
— Time to take the stage and show the new story you've decided to share with the world
— Reflect on the last 8 weeks together by crafting a new letter for this empowered you, your hopes, expectations and promises moving forward
— Celebrate through collective sharing, and plan the next steps of how you'll keep showing up for yourself
And here's how you're going to feel after these 8 weeks together:
Reconnect with your happy self — by quieting your buzzing brain and being in the moment with your feelings and body through dancing. Turn your fears and worries into power for making confident and heart-driven choices for your life.
Express yourself with confidence — use curiosity and playfulness to share your stories boldly and bravely. Our dance sessions will help you break free from overthinking and show you how to let your feelings lead the way.
Feel your inner strength — stop depending on others to make you feel good, worthy or enough. Our group coaching sessions, along with our dance classes and creative activities will boost your self-esteem, self-love and self-worth, so you can keep facing life challenges with newfound resilience.
Share the real you — change the way you talk to yourself from being too critical to being your biggest supporter in life. In this safe place, guided by Sabrine and a new group of supportive women like you, you'll leave behind self-criticism, doubts and insecurities, and instead, come out with more clarity, confidence and peace of mind.
Stand in your light — stop hiding yourself, making yourself small and silencing your voice, and start embracing a fresh sense of pride, strength and courage in sharing and celebrating your stories as the superpowers they truly are.
Live honestly — aim for a more purposeful life, one that fosters harmony (within), fulfilment and purpose within yourself and your community.
This is your chance to build inner strength, embrace imperfections as part of your unique journey, make choices that are aligned with your values and passions, break free from your own constraints, build a supportive network of extraordinary and powerful likeminded individuals, and keep growing with more self-awareness.
So, take a deep breath and be yourself!
What's the exchange?
• 1x 30min intro call with Sabrine to assess where you’re at in your journey
• 8x 2h15 sessions of dancing, singing, writing and group coaching
• 1x workbook to facilitate the learning and integration of the different concepts and exercises
• 1x accountability buddy for connection and support in that journey
• Weekly check-ins & homework through our WhatsApp group to help you build consistency, self-discipline and willpower
• Healthy and homemade snacks provided every week
• 1x 60min follow up coaching session with Sabrine after the course, to support you further in your development
427€
(577€ full price - 12 spots left)
They said it!
Biggest shift? Realising where I was limiting myself in my mind which translated to my body, movement and expression; and now finding more and more freedom in that.
Benithe, 30
Words will never be enough to transcribe the gratitude I have towards these women I met during this experience.
Coralie, 37
I loved this experience, and your fantastic warm, energising personality Sabou. You have such great gifts to offer to the world. Thank you very much for being who you are and sharing that. It inspired me and touched me deeply!
Fleur, 39
You’ve created such a safe space for everyone, a space to just be, to find the next step in our own journeys and to be utterly and completely ourselves.
Bianca, 37
How is this course different from others?
A no bullshit approach to coaching — by using ACTIONNABLE and REAL LIFE tools and methods that ACTUALLY help you reframe your mindset and reconnect with your body.
A structured course highlights week by week — to make sure there's a clear progression and allow you to personally feel and witness your progress throughout the week.
Accountabilibuddy — let's be honest, doing this by yourself can be hard and lonely. That's why you get an accountability buddy to keep each other on track and remain consistent with your efforts!
Community first — real people, real stories. We connect and grow together. No one's better than anyone, and we recognise the value of meaningful connections in this journey of confidence and self-discovery.
Out of your head and into your body — "emotion is energy in motion". You dance out your stories, but you also articulate and explore your emotions through writing, creating a powerful synergy between your physical and cognitive processes.
Beyond just dancing — from confronting your fears to crafting a vision statement, you empower yourself beyond just dancing and movement; you redefine your sense of self in a holistic, playful and creative way.
Practical applications and follow up — you get to craft your next steps with the support of Sabrine and the rest of the group, AND an extra follow up to keep you accountable in your next steps within your newfound confidence.
Different learning styles — the course accommodates both visual and kinaesthetic styles, which means that you can fully engage and benefit from all the different activities and learning methodologies (i.e. writing, singing, talking, dancing, etc.)
Personalised check ins — one before the beginning of the course, and one after. Your journey is so incredibly unique that you need a unique and tailored guidance as well.
Holistic approach to facing your fears and insecurities — through dance therapy, reflective writing and group coaching, helping you address your challenges from multiple angles, promoting a more profound healing journey.
Create lasting and unshakable confidence — that goes beyond the course, and that impacts various areas in your life.
An inside out journey — true empowerment comes from a strong sense of self. All the strength and confidence you're seeking, is already within you, and together we'll make sure you never dim your light again, no matter the challenges!
Meet your host
Hey there! I'm Sabrine, your Dance and Confidence Coach!
I started EMPOW(HER) Experiences late 2021, dreaming of a place for us women to be our real selves through dancing—a way to lead a more exciting, fulfilled and joyful life.
As I struggled with my body for years,—never feeling good enough, seeking validation from others, silencing my voice and dimming my light—, dance has helped me break free from my own chains (in the end), reconnect to myself in a healthier way, and live with more alignement, enjoyment and purpose in my life.
Today I'm bringing my knowledge, experiences and wisdom to support and guide you to dare to be yourself by getting out of our own limitations.
I'm super excited to hear your story!
They joined one of our courses and loved it!
I love your spirit. Next to that I was disconnected to my mind and body for over 10 months of pain and loss. I wanted to feel and start to heal again, this was the perfect time and kickoff and dancing is my medicine.
Elise, 33
It was so special to fall in love with my body again ❤️ the different exercises completely cracked me in half. I felt very vulnerable, and it felt ok, as through drawing I realised I don’t need to be a strong trunk, I have other gifts and leaves that are there for me. Also the atmosphere was mega supporting and it was relieving to open up.
Nina, 36
I still don't have the words to express how grateful I am for this experience. I'm not in the best moment of my life and I will never forget how happy you made me feel that day! Thank you so much!
Veronica, 29
Biggest learning for me was that whatever I want to achieve or feel, I need to go back to my body first.
Maela, 31
Our mutual commitment...
• 1x 30min intro call with Sabrine to assess where you’re at in your journey
• 8x 2h15 sessions of dancing, singing, writing and group coaching
• 1x workbook to facilitate the learning and integration of the different concepts and exercises
• 1x accountability buddy for connection and support in that journey
• Weekly check-ins & homework through our WhatsApp group to help you build consistency, self-discipline and willpower
• Healthy and homemade snacks provided every week
• 1x 60min follow up coaching session with Sabrine after the course, to support you further in your development
427€
(577€ full price - 12 spots left)
Hear more from our previous attendees...
Sabou's experience gave me exactly what I need now; to reconnect to my lost inner child, go bananas, my inner child, do something and move strange ways. Thank you ❤️❤️❤️❤️
Sofia, 29
I have always been driven by result and achievements, and had hard time trying new things and exploring what I really liked. It was very refreshing and nurturing for myself to submerge myself in new experiences and actually enjoy the process. LOVED IT. J’ADORE!!! ))))
Nina, 36
I'm really impressed by how all the coaches were aligned with this body positive and empowerment vision, and were so close to you. It really created a sense of community from the start, which is very special. Thanks for the bottom of my heart for this experience.
Maela, 31
It was an aaamazing experience, with a very nice French vibe, full of life and courage. All workshops were for me very powerful. A very authentic and profound feminine power.
Alina, 36
You have questions?
If you still have unanswered questions, please email me at saboudanceacademy@gmail.com and I'll get back to you within 48h.
If you’re looking to reclaim ownership over your life, ready to commit and be dedicated to doing the work, then you’re more than welcome to join us.
This course is open to 12 Women only, to favour deep connection and bonding, personal feedback, and more cosy and intimate vibes.
As you’re added to our WhatsApp group upon registration, you’ll have access to any material we’d have explored during that session, and any of the homework/exercises for the coming week.
I study and train Afro dances, Dancehall, Sensual and Movement practices, which will make the most of our sessions.
Classes are BEGINNER friendly, so come as you are! No need to have the biggest dance experience; only a love for music and movement, your willingness to make it happen, your energy, and I got you covered.
Rami (the chef) will spoil you with both asian and mediterranean food, all fresh (cultivated and picked from the garden), nutritious and delicious.
Very easy:
1. Click on the button down below and fill in the form.
2. I will connect with you within the next 48h to schedule our first chat.
3. You’ll receive a payment link to complete your registrations.
4. Start getting excited for one of the highs of your 2024! 😀
1. Click on the button down below and fill in the form.
2. I will connect with you within the next 48h to schedule our first chat.
3. You’ll receive a payment link to complete your registrations.
4. Start getting excited for one of the highs of your 2024! 😀
This course is non refundable or exchangeable. should you not be able to make it anymore, I invite you to sell/gift it to a friend of yours. Please make sure to let me know via email at saboudanceacademy@gmail.com.
Hear more from our previous attendees...
The prompts and tools provided during this experience was so necessary. (...) You recognised your inner cheerleader's needs and created a safe space for others to do the same. It’s more than just dancing, and it’s more than just writing a few words on paper. It’s a belief in knowing we thrive outward when we journey inward.
Victoria, 30
The workshops were very helpful to work on myself and also to get to know the women in the group in a very open and vulnerable way which immediately creates connection. The grand final was the dancing; I enjoyed every minute and the connection between the women was so great.
Frederique, 45
Biggest takeaway is that getting out my comfort zone is uncomfortable but only temporarily and that I've finally found a safe space to be me, authentically, and to explore some parts of myself that I know are here but that I don't always allow out, out of fear/shyness.
Charlotte, 34
I feel more comfortable in my own body; I am more courageous to try bigger movements and I stress less about finding new movements but just do what feels right at the moment; still, ways to go, but I definitely feel a difference.
Nicole, 31
What's the exchange?
• 1x 30min intro call with Sabrine to assess where you’re at in your journey
• 8x 2h15 sessions of dancing, singing, writing and group coaching
• 1x workbook to facilitate the learning and integration of the different concepts and exercises
• 1x accountability buddy for connection and support in that journey
• Weekly check-ins & homework through our WhatsApp group to help you build consistency, self-discipline and willpower
• Healthy and homemade snacks provided every week
• 1x 60min follow up coaching session with Sabrine after the course, to support you further in your development
427€
(577€ full price - 12 spots left)
Out of your head and into your body again!
You deserve to life a life of love, enjoyment, ease and fulfilment.
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Ready to express yourself authentically and truly be yourself?
Sign up below and be the first one to get all the latest updates on classes, workshops, retreats, courses… online AND in person, that’ll empower you to dance freely, express your uniqueness and celebrate your authentic self-expression!
Sign up below and be the first one to get all the latest updates on classes, workshops, retreats, courses… online AND in person, that’ll empower you to dance freely, express your uniqueness and celebrate your authentic self-expression!
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