It's your time to take bold actions
This mentorship will help you silence self-doubt, reconnect with your true self, and start living boldly—with the guidance you’ve been craving.
From overthinking to bold living
Break free from overthinking, reconnect with your inner fire, and step into a life filled with purpose and joy.
“The greatest challenge in life is being yourself… in a world trying to make you like everyone else.” – Anonymous
Does this sound familiar?
You’re doing all the “right” things—working hard, showing up for everyone, checking every box—but something still feels off.
Deep down, you know there’s more, but…
Deep down, you know there’s more, but…
• You wake up feeling stuck, like you’re on autopilot—checking off tasks but feeling no real joy or excitement for your day. Deep down, you know you’re capable of so much more, but you don’t know where to start.
• Your mind never stops racing. You replay conversations, second-guess decisions, and overthink every step until you’re too exhausted to move forward.
• Fear and self-doubt have become your default mode, keeping you from speaking up, taking risks, or going after the life you truly want.
• You say “yes” to everyone else—at work, at home, in relationships—but when was the last time you said “yes” to yourself?
• You compare yourself to others, wondering why you’re not further along, and you struggle with perfectionism, afraid of making the wrong move, so you don’t move at all.
• You feel disconnected from yourself and your body. You can’t remember the last time you felt alive, inspired, or aligned with your purpose.
• Your mind never stops racing. You replay conversations, second-guess decisions, and overthink every step until you’re too exhausted to move forward.
• Fear and self-doubt have become your default mode, keeping you from speaking up, taking risks, or going after the life you truly want.
• You say “yes” to everyone else—at work, at home, in relationships—but when was the last time you said “yes” to yourself?
• You compare yourself to others, wondering why you’re not further along, and you struggle with perfectionism, afraid of making the wrong move, so you don’t move at all.
• You feel disconnected from yourself and your body. You can’t remember the last time you felt alive, inspired, or aligned with your purpose.
And if nothing changes...
A year from now, you’re still in the same place, wishing things were different but not knowing how to make it happen.
The burnout grows. You’re drained—mentally, emotionally, and physically—feeling stuck in a cycle you can’t break.
You keep watching opportunities slip away—opportunities for growth, joy, and freedom—because fear and overthinking hold you back.
The trust you once had in yourself fades, leaving you unsure of your decisions and abilities, feeling smaller and smaller each day.
The burnout grows. You’re drained—mentally, emotionally, and physically—feeling stuck in a cycle you can’t break.
You keep watching opportunities slip away—opportunities for growth, joy, and freedom—because fear and overthinking hold you back.
The trust you once had in yourself fades, leaving you unsure of your decisions and abilities, feeling smaller and smaller each day.
Imagine living like this instead...
Picture this: you wake up with a spark of excitement, no longer dragging yourself through another day just to survive. Every choice you make feels aligned with who you are and what truly lights you up.
• You wake up with clarity, knowing exactly where to start and what steps to take.
• You take bold, aligned actions without overthinking every decision.
• You set boundaries that protect your energy and give you space to breathe.
• You reconnect with yourself—your passions, your body, your joy—and rediscover what lights you up.
• You live a life that feels joyful, free, and unapologetically yours.
• You’ve mastered the art of saying “no” without guilt, giving your energy to what matters most.
• The opinions of others no longer hold you back because you trust yourself.
• You’re surrounded by people who lift you higher, reminding you of your worth, your courage, and your power.
• You laugh—like really laugh. You savor the little moments, fully present and alive.
• You’re not waiting for the “perfect someday” anymore.
• You’re here, right now, living boldly and joyfully on your terms.
✨ This isn’t just a dream. It’s what’s possible when you decide to make bold moves.
My 1:1 mentorship is here to guide you there.
• You wake up with clarity, knowing exactly where to start and what steps to take.
• You take bold, aligned actions without overthinking every decision.
• You set boundaries that protect your energy and give you space to breathe.
• You reconnect with yourself—your passions, your body, your joy—and rediscover what lights you up.
• You live a life that feels joyful, free, and unapologetically yours.
• You’ve mastered the art of saying “no” without guilt, giving your energy to what matters most.
• The opinions of others no longer hold you back because you trust yourself.
• You’re surrounded by people who lift you higher, reminding you of your worth, your courage, and your power.
• You laugh—like really laugh. You savor the little moments, fully present and alive.
• You’re not waiting for the “perfect someday” anymore.
• You’re here, right now, living boldly and joyfully on your terms.
✨ This isn’t just a dream. It’s what’s possible when you decide to make bold moves.
My 1:1 mentorship is here to guide you there.
Why Bold Moves?
I’ve been where you are—stuck, burnt out, and disconnected from myself. For years, I thought staying busy and putting others first would lead to happiness. Spoiler: it didn’t.
I believed that if I kept putting others first, stayed quiet, and lived by everyone else’s rules, happiness would follow. Instead, I ended up drained, disappointed, and angry—not at others, but at myself.
What changed?
I made a bold decision to stop living on autopilot, stuck and for others. I reconnected with my body, listened to my inner voice, and took small, courageous steps forward.
That’s why I created this mentorship. For women who are done playing small, who are ready to take ownership of their lives, and start living boldly, unapologetically, and joyfully.
This mentorship is for the woman who’s ready to:
• Break free from fear and self-doubt.
• Put herself first without apology.
• Create a life filled with joy, courage, and fulfillment.
Together, we’ll confront your fears, build unshakable confidence, and design a life that feels bold, authentic, and deeply aligned—one fearless step at a time.
I believed that if I kept putting others first, stayed quiet, and lived by everyone else’s rules, happiness would follow. Instead, I ended up drained, disappointed, and angry—not at others, but at myself.
What changed?
I made a bold decision to stop living on autopilot, stuck and for others. I reconnected with my body, listened to my inner voice, and took small, courageous steps forward.
That’s why I created this mentorship. For women who are done playing small, who are ready to take ownership of their lives, and start living boldly, unapologetically, and joyfully.
This mentorship is for the woman who’s ready to:
• Break free from fear and self-doubt.
• Put herself first without apology.
• Create a life filled with joy, courage, and fulfillment.
Together, we’ll confront your fears, build unshakable confidence, and design a life that feels bold, authentic, and deeply aligned—one fearless step at a time.
How we'll make bold moves together:
Our journey will center on three game-changing pillars: Enjoyment, Connection, and Freedom.
Enjoyment
You’ve spent so long on autopilot that joy feels out of reach. Together, we’ll help you:
• Rediscover what lights you up—without guilt or hesitation.
• Celebrate the small wins and embrace life’s little moments.
• Release the stress and overwhelm keeping you from feeling fully alive.
✨ Life gets to feel joyful again, not just like another to-do list.
• Rediscover what lights you up—without guilt or hesitation.
• Celebrate the small wins and embrace life’s little moments.
• Release the stress and overwhelm keeping you from feeling fully alive.
✨ Life gets to feel joyful again, not just like another to-do list.
Connection
When was the last time you truly felt connected to yourself? We’ll focus on:
• Reconnecting with your body and silencing the noise of overthinking.
• Tuning into your inner voice to understand what you truly want.
• Building deeper, more authentic relationships—with yourself and those around you.
✨ This is about feeling aligned, grounded, and whole.
• Reconnecting with your body and silencing the noise of overthinking.
• Tuning into your inner voice to understand what you truly want.
• Building deeper, more authentic relationships—with yourself and those around you.
✨ This is about feeling aligned, grounded, and whole.
Freedom
Freedom isn’t just about time—it’s about living life on your terms. Together, we’ll:
• Break free from perfectionism, fear of failure, and comparison.
• Set boundaries that protect your energy and give you space to breathe.
• Take consistent, bold actions to create a life that feels fulfilling and unapologetically yours.
✨ You’ll no longer feel stuck—you’ll feel free to live boldly.
• Break free from perfectionism, fear of failure, and comparison.
• Set boundaries that protect your energy and give you space to breathe.
• Take consistent, bold actions to create a life that feels fulfilling and unapologetically yours.
✨ You’ll no longer feel stuck—you’ll feel free to live boldly.
These pillars are action plans. From boosting emotional resilience and silencing comparison to sparking joy and celebrating every win—big or small—we’ll make sure your journey is full of energy, courage, and moments that make you proud to be you.
Are you ready to leave autopilot behind and step into a life that’s vibrant, bold, and unapologetically yours?
Let’s make it happen!
Are you ready to leave autopilot behind and step into a life that’s vibrant, bold, and unapologetically yours?
Let’s make it happen!
Here’s how we’ll do it:
1. Identify what holds you back: the patterns, the thoughts and habits that keep you stuck.
2. Create a plan that works for you: together, we’ll map out small, actionable steps that fit your life, so change feels possible—and exciting.
3. Build unstoppable confidence: I’ll guide you to move through self-doubt, stop second-guessing, and trust your decisions fully.
4. Set boundaries that stick: learn how to say “no” without guilt and create space for your own needs, dreams, and energy.
5. Reconnect with yourself: through dance practices and conversations, you’ll rediscover what lights you up and find joy in the little things again.
6. Stay accountable: I’ll be with you every step of the way, keeping you on track, celebrating your wins, and helping you course-correct when needed.
Imagine what your life could look like in just a few months. More energy. More confidence. More you.
1. Identify what holds you back: the patterns, the thoughts and habits that keep you stuck.
2. Create a plan that works for you: together, we’ll map out small, actionable steps that fit your life, so change feels possible—and exciting.
3. Build unstoppable confidence: I’ll guide you to move through self-doubt, stop second-guessing, and trust your decisions fully.
4. Set boundaries that stick: learn how to say “no” without guilt and create space for your own needs, dreams, and energy.
5. Reconnect with yourself: through dance practices and conversations, you’ll rediscover what lights you up and find joy in the little things again.
6. Stay accountable: I’ll be with you every step of the way, keeping you on track, celebrating your wins, and helping you course-correct when needed.
Imagine what your life could look like in just a few months. More energy. More confidence. More you.
Hear from previous clients:
I loved every single workshop! I’ve always been so focused on results and achievements, which made it hard for me to try new things or even know what I enjoyed. This weekend was a game-changer—it gave me permission to explore, be curious, and enjoy the process. It was refreshing, nurturing, and exactly what I needed. J’ADORE!
Sofia
EmpowHER wkndr vol. 3
This retreat was a huge shift for me. I’m such a control freak—I love schedules, being on time, and sticking to the plan. But here, I learned to let go and trust the process, even when plans changed. It pushed me to take up space, speak up, and be brave in larger groups, which is something I’ve always struggled with. Now, I feel like I’m carrying this bravery with me into my everyday life.
Nina
Dare To Be You Retreat
Through this program, I found my ‘superhero suit.’ I feel stronger, braver, and more empowered to face life’s challenges. The experience helped me connect to my inner strength and reminded me that I can handle whatever comes my way.
Elsa
EmpowHER 6 weeks course vol. 2
This retreat helped me find more joy in my daily life. I left feeling lighter, more open, and more connected to myself. It was a powerful reminder that joy doesn’t come from big changes—it’s in the little moments you create for yourself every day.
Ina
Dare To Be You Retreat
The course reminded me of my superpowers—through activities that made me laugh, moments of reflection, and just goofing around. I left feeling more connected to my values, my purpose, and most importantly, myself.
Iris
EmpowHER 6 weeks course vol. 3
Choose your path to real change:
When you choose to start this journey, you’re choosing to put yourself first. It’s about your dreams, your power, your future. This isn’t fluff—this is real work, real growth, and real transformation.
This mentorship is an investment in YOU—your growth, joy, and freedom.
💡 Flexible payment options are available to make this investment work for your goals and vision. Let’s discuss what fits your needs during your free discovery call.
1. Click on “sign me up” to take the first step toward your transformation.
2. Fill out the short questionnaire so I can understand where you are and where you want to go.
3. Book your free discovery call through the email I’ll send after reviewing your questionnaire. This is where we’ll see if we’re the right fit to work together.
4. Get started on your journey to a life that’s bold, joyful, and unapologetically yours.
💡 Flexible payment options are available to make this investment work for your goals and vision. Let’s discuss what fits your needs during your free discovery call.
1. Click on “sign me up” to take the first step toward your transformation.
2. Fill out the short questionnaire so I can understand where you are and where you want to go.
3. Book your free discovery call through the email I’ll send after reviewing your questionnaire. This is where we’ll see if we’re the right fit to work together.
4. Get started on your journey to a life that’s bold, joyful, and unapologetically yours.
3-month package:
“Courage to Step Forward”
If you're feeling:
• You’re stuck in a loop of overthinking and self-doubt, replaying every decision in your head but never moving forward.
• Your days are packed with endless to-dos and “shoulds”—work, family, life admin—and there’s no room left for you.
• You’re tired of the numbing routines, social media comparisons, and the constant fear of judgment if you dare to put yourself first.
• You give so much of yourself to everyone else that you’ve forgotten who you are and what lights you up.
• You wake up with a knot in your stomach, dread the day ahead, and go to bed exhausted, still wondering if this is all there is.
• You want more for yourself but feel paralyzed by fear—of failing, being judged, or not knowing where to start.
• Deep down, you’re ready to break the cycle—you just need someone to guide you, keep you accountable, and show you where to begin.
• Your days are packed with endless to-dos and “shoulds”—work, family, life admin—and there’s no room left for you.
• You’re tired of the numbing routines, social media comparisons, and the constant fear of judgment if you dare to put yourself first.
• You give so much of yourself to everyone else that you’ve forgotten who you are and what lights you up.
• You wake up with a knot in your stomach, dread the day ahead, and go to bed exhausted, still wondering if this is all there is.
• You want more for yourself but feel paralyzed by fear—of failing, being judged, or not knowing where to start.
• Deep down, you’re ready to break the cycle—you just need someone to guide you, keep you accountable, and show you where to begin.
Here's what you'll gain:
This program will help you regain clarity, build momentum, and take back control of your life with results you can see and feel:
1. End the overthinking loop: identify what’s truly causing your stress, indecision, and procrastination. Learn simple tools to manage your energy, focus, and mental clarity.
2. Take action, even when it’s scary: move past fear, doubt, and uncertainty with small, bold steps that finally move you forward toward your goals.
3. Set boundaries without guilt: learn to say no and prioritize yourself unapologetically—without the fear of letting others down.
4. Reconnect with what lights you up: rediscover your passions and values so you feel inspired and energized again.
5. Simplify your days for real change: create habits that reduce stress, boost productivity, and make your daily life feel lighter, clearer, and more intentional.
6. Feel in control again: let go of mental clutter, stop second-guessing yourself, and regain control over your time, energy, and choices with confidence.
1. End the overthinking loop: identify what’s truly causing your stress, indecision, and procrastination. Learn simple tools to manage your energy, focus, and mental clarity.
2. Take action, even when it’s scary: move past fear, doubt, and uncertainty with small, bold steps that finally move you forward toward your goals.
3. Set boundaries without guilt: learn to say no and prioritize yourself unapologetically—without the fear of letting others down.
4. Reconnect with what lights you up: rediscover your passions and values so you feel inspired and energized again.
5. Simplify your days for real change: create habits that reduce stress, boost productivity, and make your daily life feel lighter, clearer, and more intentional.
6. Feel in control again: let go of mental clutter, stop second-guessing yourself, and regain control over your time, energy, and choices with confidence.
Here's what's included?
• Weekly coaching sessions (12 total): focused conversations to tackle fear, self-doubt, and overthinking while building clarity and momentum.
• Personalised action plan: a clear roadmap designed to help you take the first steps toward your goals, with strategies to overcome roadblocks.
• On-demand check-ins: support between sessions to help you stay accountable, celebrate wins, and navigate challenges.
• Clarity and mindset tools: techniques to quiet the mental noise, confront limiting beliefs, and shift into a growth-focused perspective.
• Embodiment exercises: gentle movement practices to reconnect with your intuition, release stress, and step into your power.
• Personalised action plan: a clear roadmap designed to help you take the first steps toward your goals, with strategies to overcome roadblocks.
• On-demand check-ins: support between sessions to help you stay accountable, celebrate wins, and navigate challenges.
• Clarity and mindset tools: techniques to quiet the mental noise, confront limiting beliefs, and shift into a growth-focused perspective.
• Embodiment exercises: gentle movement practices to reconnect with your intuition, release stress, and step into your power.
What's the pricing?
Special Christmas pricing at €2,700 instead of €3,200 until January 15th, 2025 (payment plan available)
6-month package:
“Foundations of Freedom”
If you're feeling:
• You’re ready for lasting transformation—not just another quick fix that leaves you back where you started.
• You carry the weight of being everything to everyone, leaving you unseen, unheard, and disconnected from the potential you know is inside you.
• The voice in your head keeps whispering you’re not good enough, trapping you in guilt, comparison, and self-doubt.
• You’ve been playing small for so long, afraid to step out of line, even though deep down, you crave freedom, joy, and to live as your true self.
• Every day feels like a tug-of-war between who you truly are and who you think you need to be to make others happy.
• You know investing in yourself is necessary, but guilt holds you back—what if putting yourself first is selfish?
• You’re ready to break the cycle of self-sabotage and start building a life that feels aligned, free, and fully yours.
• You carry the weight of being everything to everyone, leaving you unseen, unheard, and disconnected from the potential you know is inside you.
• The voice in your head keeps whispering you’re not good enough, trapping you in guilt, comparison, and self-doubt.
• You’ve been playing small for so long, afraid to step out of line, even though deep down, you crave freedom, joy, and to live as your true self.
• Every day feels like a tug-of-war between who you truly are and who you think you need to be to make others happy.
• You know investing in yourself is necessary, but guilt holds you back—what if putting yourself first is selfish?
• You’re ready to break the cycle of self-sabotage and start building a life that feels aligned, free, and fully yours.
Here's what you'll gain:
This program is for women ready to create lasting transformation, stop holding themselves back, and step fully into the boldest, most confident version of themselves:
1. Get clear on your vision: stop living by everyone else’s rules. Define what you truly want for your life, career, and relationships—on your terms.
2. Take bold actions without overthinking: learn to take small, consistent steps that lead to massive change—whether it’s shifting careers, reclaiming freedom, or starting something new.
3. Set boundaries that empower you: build the courage to protect your energy and say no without guilt, so you have space to thrive.
4. Build unshakable confidence: silence the inner critic, let go of perfectionism, and trust yourself to make decisions without second-guessing.
5. Rediscover joy and purpose: reconnect with your passions and creativity so every day feels aligned, fulfilling, and yours.
6. Show up fully in relationships: strengthen your connections by being your most authentic, unapologetic self—free of fear, shame, or insecurity.
7. Overcome setbacks with grace: develop tools to navigate challenges, fear, and uncertainty with resilience and confidence.
8. Step into your bold, unstoppable self: leave behind doubt and comparison to live a life of courage, clarity, and freedom.
1. Get clear on your vision: stop living by everyone else’s rules. Define what you truly want for your life, career, and relationships—on your terms.
2. Take bold actions without overthinking: learn to take small, consistent steps that lead to massive change—whether it’s shifting careers, reclaiming freedom, or starting something new.
3. Set boundaries that empower you: build the courage to protect your energy and say no without guilt, so you have space to thrive.
4. Build unshakable confidence: silence the inner critic, let go of perfectionism, and trust yourself to make decisions without second-guessing.
5. Rediscover joy and purpose: reconnect with your passions and creativity so every day feels aligned, fulfilling, and yours.
6. Show up fully in relationships: strengthen your connections by being your most authentic, unapologetic self—free of fear, shame, or insecurity.
7. Overcome setbacks with grace: develop tools to navigate challenges, fear, and uncertainty with resilience and confidence.
8. Step into your bold, unstoppable self: leave behind doubt and comparison to live a life of courage, clarity, and freedom.
Here's what's included:
• Weekly coaching sessions (24 total) to help you break free from fear and overthinking, with tailored tools to reclaim your time, energy, and focus.
• A personalized life map: Gain clarity on where you are, where you want to go, and how to get there step by step.
• On-demand support to hold you accountable when doubt creeps in and cheer you on through wins, big and small.
• Movement and embodiment practices to reconnect with your intuition and desires while releasing limiting beliefs.
• Clarity-building tools to help you quiet the noise, tune into your inner voice, and start building a life that feels true to you.
• A personalized life map: Gain clarity on where you are, where you want to go, and how to get there step by step.
• On-demand support to hold you accountable when doubt creeps in and cheer you on through wins, big and small.
• Movement and embodiment practices to reconnect with your intuition and desires while releasing limiting beliefs.
• Clarity-building tools to help you quiet the noise, tune into your inner voice, and start building a life that feels true to you.
What's the pricing?
Special Christmas pricing at €4,500 instead of €5,100 until January 15th, 2025 (payment plan available)
This is your moment to break free from doubts, fears, and the patterns keeping you stuck. It’s time to step into a life that feels bold, fulfilling, and unapologetically yours.
Each bold move is a declaration that you are the main character in your own story. No more “what-ifs.” No more “somedays.” No more shrinking to fit. This is where you live each day with purpose, joy, and a deep sense of freedom.
Each bold move is a declaration that you are the main character in your own story. No more “what-ifs.” No more “somedays.” No more shrinking to fit. This is where you live each day with purpose, joy, and a deep sense of freedom.
Meet your partner in crime!
I’m Sabrine, your guide, cheerleader, and accountability partner on this journey. I’ve walked this path myself—learning to silence self-doubt, embrace courage, and create a life I love. And now, I’m here to help you do the same.
The story
I used to think that if I worked harder, stayed quieter, and kept everyone else happy, I’d finally feel content. But all it brought was exhaustion, disappointment, and frustration—not just at others, but at myself. I was living on autopilot, letting fear run the show, and giving my power away. One day, it hit me: if I wanted real change, I had to be the one to make it happen. I took that terrifying first step, listened to my gut, and rebuilt my life in a way that felt true, bold, and unapologetically me.
The vision
I’m here to create something that goes beyond myself, today or tomorrow—I’m talking about a 150-year impact. A movement where women come together to break free from fear, limitations, and doubt. Imagine this: a world where women don’t shrink back or envy others, but instead cheer each other on, share their wins, and celebrate together. A community that thrives as individuals but grows even stronger together. Women who are proud of who they are, who dare to dream big, and who do the work—even when it’s scary.
The 150-year legacy
I’m building a legacy that outlives me—a chain reaction of empowered women who teach, inspire, and lift up the next generation. Women who aren’t afraid to own their story, take bold action, and live a life they’re proud of. Women who move through life with joy, confidence, love, and a sense of purpose so strong it’s contagious. A movement so strong where every woman knows that she’s enough, that she has the power to change her story, and that she can create a ripple effect that touches lives she may never meet.
So, are you ready to join this movement? To become part of a sisterhood that redefines what it means to live fully, boldly, and joyfully? The time is now—let’s start building that legacy together.
Hear from previous clients:
I was drawn to this weekend because it offered something unique: a combination of dance, empowerment, and personal growth. As someone who tends to overthink, this experience helped me quiet my mind and reconnect with my body. Sabou has such a grounding presence, and I trusted her completely. It was exactly the kind of journey I needed to feel free and alive again.
Sophie
EmpowHER wkndr vol. 2
One of my biggest challenges was giving myself permission to truly disconnect. I kept checking emails and even distracting myself with business advice. But by the end, I started to see the beauty in slowing down, being present, and allowing myself to just be—without guilt.
Camille
EmpowHER wkndr vol. 3
I wasn’t sure what to expect, but I knew I wanted to try something new and reconnect with myself. The supportive group of women and Sabou’s guidance made it easy to let go of self-doubt and step into a space of growth. I discovered new ways of expressing myself and even found the courage to explore hidden parts of me. It was a truly freeing experience.
Nadia
EmpowHER Experience vol. 1
My biggest takeaway was the power of intention and the realization that I’m already enough. I don’t need to prove anything or be anyone else—all I need is already within me. This journey allowed me to let go of the need for external validation and connect with what I truly want for myself.
Janneke
EmpowHER 6 weeks course vol. 1
For someone who’s spent most of their life working with men, this weekend was my first time truly feeling the strength and support of a community of incredible women. The energy in the room was breathtaking, and it gave me a newfound appreciation for the power of sisterhood.
Elise
EmpowHER wkndr vol.1
Frequently Asked Questions
If your question.s haven’t been answered, please make sure to reach out to me via email at saboudanceacademy@gmail.com and will respond within 48 hours.
Take your first step!
This mentorship is an investment in YOU—your growth, joy, and freedom.
💡 Flexible payment options are available to make this investment work for your goals and vision. Let’s discuss what fits your needs during your free discovery call.
1. Click on “sign me up” to take the first step toward your transformation.
2. Fill out the short questionnaire so I can understand where you are and where you want to go.
3. Book your free discovery call through the email I’ll send after reviewing your questionnaire. This is where we’ll see if we’re the right fit to work together.
4. Get started on your journey to a life that’s bold, joyful, and unapologetically yours.
💡 Flexible payment options are available to make this investment work for your goals and vision. Let’s discuss what fits your needs during your free discovery call.
1. Click on “sign me up” to take the first step toward your transformation.
2. Fill out the short questionnaire so I can understand where you are and where you want to go.
3. Book your free discovery call through the email I’ll send after reviewing your questionnaire. This is where we’ll see if we’re the right fit to work together.
4. Get started on your journey to a life that’s bold, joyful, and unapologetically yours.
3-month package:
“Courage to Step Forward”
If you're feeling:
• You’re stuck in a loop of overthinking and self-doubt, replaying every decision in your head but never moving forward.
• Your days are packed with endless to-dos and “shoulds”—work, family, life admin—and there’s no room left for you.
• You’re tired of the numbing routines, social media comparisons, and the constant fear of judgment if you dare to put yourself first.
• You give so much of yourself to everyone else that you’ve forgotten who you are and what lights you up.
• You wake up with a knot in your stomach, dread the day ahead, and go to bed exhausted, still wondering if this is all there is.
• You want more for yourself but feel paralyzed by fear—of failing, being judged, or not knowing where to start.
• Deep down, you’re ready to break the cycle—you just need someone to guide you, keep you accountable, and show you where to begin.
• Your days are packed with endless to-dos and “shoulds”—work, family, life admin—and there’s no room left for you.
• You’re tired of the numbing routines, social media comparisons, and the constant fear of judgment if you dare to put yourself first.
• You give so much of yourself to everyone else that you’ve forgotten who you are and what lights you up.
• You wake up with a knot in your stomach, dread the day ahead, and go to bed exhausted, still wondering if this is all there is.
• You want more for yourself but feel paralyzed by fear—of failing, being judged, or not knowing where to start.
• Deep down, you’re ready to break the cycle—you just need someone to guide you, keep you accountable, and show you where to begin.
Here's what you'll gain:
This program will help you regain clarity, build momentum, and take back control of your life with results you can see and feel:
1. End the overthinking loop: identify what’s truly causing your stress, indecision, and procrastination. Learn simple tools to manage your energy, focus, and mental clarity.
2. Take action, even when it’s scary: move past fear, doubt, and uncertainty with small, bold steps that finally move you forward toward your goals.
3. Set boundaries without guilt: learn to say no and prioritize yourself unapologetically—without the fear of letting others down.
4. Reconnect with what lights you up: rediscover your passions and values so you feel inspired and energized again.
5. Simplify your days for real change: create habits that reduce stress, boost productivity, and make your daily life feel lighter, clearer, and more intentional.
6. Feel in control again: let go of mental clutter, stop second-guessing yourself, and regain control over your time, energy, and choices with confidence.
1. End the overthinking loop: identify what’s truly causing your stress, indecision, and procrastination. Learn simple tools to manage your energy, focus, and mental clarity.
2. Take action, even when it’s scary: move past fear, doubt, and uncertainty with small, bold steps that finally move you forward toward your goals.
3. Set boundaries without guilt: learn to say no and prioritize yourself unapologetically—without the fear of letting others down.
4. Reconnect with what lights you up: rediscover your passions and values so you feel inspired and energized again.
5. Simplify your days for real change: create habits that reduce stress, boost productivity, and make your daily life feel lighter, clearer, and more intentional.
6. Feel in control again: let go of mental clutter, stop second-guessing yourself, and regain control over your time, energy, and choices with confidence.
Here's what's included?
• Weekly coaching sessions (12 total): focused conversations to tackle fear, self-doubt, and overthinking while building clarity and momentum.
• Personalised action plan: a clear roadmap designed to help you take the first steps toward your goals, with strategies to overcome roadblocks.
• On-demand check-ins: support between sessions to help you stay accountable, celebrate wins, and navigate challenges.
• Clarity and mindset tools: techniques to quiet the mental noise, confront limiting beliefs, and shift into a growth-focused perspective.
• Embodiment exercises: gentle movement practices to reconnect with your intuition, release stress, and step into your power.
• Personalised action plan: a clear roadmap designed to help you take the first steps toward your goals, with strategies to overcome roadblocks.
• On-demand check-ins: support between sessions to help you stay accountable, celebrate wins, and navigate challenges.
• Clarity and mindset tools: techniques to quiet the mental noise, confront limiting beliefs, and shift into a growth-focused perspective.
• Embodiment exercises: gentle movement practices to reconnect with your intuition, release stress, and step into your power.
What's the pricing?
Special Christmas pricing at €2,700 instead of €3,200 until January 15th, 2025 (payment plan available)
6-month package:
“Foundations of Freedom”
If you're feeling:
• You’re ready for lasting transformation—not just another quick fix that leaves you back where you started.
• You carry the weight of being everything to everyone, leaving you unseen, unheard, and disconnected from the potential you know is inside you.
• The voice in your head keeps whispering you’re not good enough, trapping you in guilt, comparison, and self-doubt.
• You’ve been playing small for so long, afraid to step out of line, even though deep down, you crave freedom, joy, and to live as your true self.
• Every day feels like a tug-of-war between who you truly are and who you think you need to be to make others happy.
• You know investing in yourself is necessary, but guilt holds you back—what if putting yourself first is selfish?
• You’re ready to break the cycle of self-sabotage and start building a life that feels aligned, free, and fully yours.
• You carry the weight of being everything to everyone, leaving you unseen, unheard, and disconnected from the potential you know is inside you.
• The voice in your head keeps whispering you’re not good enough, trapping you in guilt, comparison, and self-doubt.
• You’ve been playing small for so long, afraid to step out of line, even though deep down, you crave freedom, joy, and to live as your true self.
• Every day feels like a tug-of-war between who you truly are and who you think you need to be to make others happy.
• You know investing in yourself is necessary, but guilt holds you back—what if putting yourself first is selfish?
• You’re ready to break the cycle of self-sabotage and start building a life that feels aligned, free, and fully yours.
Here's what you'll gain:
This program is for women ready to create lasting transformation, stop holding themselves back, and step fully into the boldest, most confident version of themselves:
1. Get clear on your vision: stop living by everyone else’s rules. Define what you truly want for your life, career, and relationships—on your terms.
2. Take bold actions without overthinking: learn to take small, consistent steps that lead to massive change—whether it’s shifting careers, reclaiming freedom, or starting something new.
3. Set boundaries that empower you: build the courage to protect your energy and say no without guilt, so you have space to thrive.
4. Build unshakable confidence: silence the inner critic, let go of perfectionism, and trust yourself to make decisions without second-guessing.
5. Rediscover joy and purpose: reconnect with your passions and creativity so every day feels aligned, fulfilling, and yours.
6. Show up fully in relationships: strengthen your connections by being your most authentic, unapologetic self—free of fear, shame, or insecurity.
7. Overcome setbacks with grace: develop tools to navigate challenges, fear, and uncertainty with resilience and confidence.
8. Step into your bold, unstoppable self: leave behind doubt and comparison to live a life of courage, clarity, and freedom.
1. Get clear on your vision: stop living by everyone else’s rules. Define what you truly want for your life, career, and relationships—on your terms.
2. Take bold actions without overthinking: learn to take small, consistent steps that lead to massive change—whether it’s shifting careers, reclaiming freedom, or starting something new.
3. Set boundaries that empower you: build the courage to protect your energy and say no without guilt, so you have space to thrive.
4. Build unshakable confidence: silence the inner critic, let go of perfectionism, and trust yourself to make decisions without second-guessing.
5. Rediscover joy and purpose: reconnect with your passions and creativity so every day feels aligned, fulfilling, and yours.
6. Show up fully in relationships: strengthen your connections by being your most authentic, unapologetic self—free of fear, shame, or insecurity.
7. Overcome setbacks with grace: develop tools to navigate challenges, fear, and uncertainty with resilience and confidence.
8. Step into your bold, unstoppable self: leave behind doubt and comparison to live a life of courage, clarity, and freedom.
Here's what's included:
• Weekly coaching sessions (24 total) to help you break free from fear and overthinking, with tailored tools to reclaim your time, energy, and focus.
• A personalized life map: Gain clarity on where you are, where you want to go, and how to get there step by step.
• On-demand support to hold you accountable when doubt creeps in and cheer you on through wins, big and small.
• Movement and embodiment practices to reconnect with your intuition and desires while releasing limiting beliefs.
• Clarity-building tools to help you quiet the noise, tune into your inner voice, and start building a life that feels true to you.
• A personalized life map: Gain clarity on where you are, where you want to go, and how to get there step by step.
• On-demand support to hold you accountable when doubt creeps in and cheer you on through wins, big and small.
• Movement and embodiment practices to reconnect with your intuition and desires while releasing limiting beliefs.
• Clarity-building tools to help you quiet the noise, tune into your inner voice, and start building a life that feels true to you.
What's the pricing?
Special Christmas pricing at €4,500 instead of €5,100 until January 15th, 2025 (payment plan available)
Hear from previous clients:
I started following Sabou while I was living in Denmark and was mesmerized by her energy and how effortlessly she moves—free of blocks or pretension. When I saw she was creating this workshop, I knew I had to go. I didn’t even care about the agenda—it was just a sign that I couldn’t ignore.
Sofia
EmpowHER wkndr vol. 3
This retreat gave me the gift of connection—not just with others but with myself. It was a chance to pause, reflect on the year, and celebrate all that I’ve accomplished. I learned to let go of control, accept my feelings as they come, and connect with beautiful people who reminded me that I am enough just as I am. It was a transformative experience filled with fun, love, and so much gratitude.
Gemma
Dare To Be You Retreat
Talking about myself in a vulnerable way was really hard for me. Every time I opened up, I’d get emotional and lose track of what I wanted to say. It was frustrating at first, but I felt so supported by Sabou and made it a ‘comfortably uncomfortable’ chaos that helped me process and grow.
Nadia
EmpowHER Experience vol. 1
My biggest struggle was resisting the urge to take care of others. As someone who naturally steps into the caretaker role, it was hard to focus on myself while seeing other women face their challenges. But this retreat was about me, and I learned to prioritize my own needs without guilt.
Tessa
EmpowHER 6 weeks course vol. 2
I realized that everyone has insecurities, and it’s okay. It’s not about hiding them but about learning to accept and move forward with them. This shift made me calmer, more secure, and less anxious—and while I know I still have room to grow, I feel more confident in the process.
Liz
EmpowHER wkndr vol. 2
From Overthinking to Joyful Action
I create spaces for women to break free from fear, overthinking, and self-doubt—spaces where they can reconnect with their bodies, rediscover their passions, and embrace bold, authentic lives. Through mentorship, retreats, and dance experiences, I guide women toward joyful action and unapologetic self-expression.
This isn’t just about movement—it’s about transformation. It’s about finding the freedom to live with confidence, clarity, and a deep sense of connection to yourself and others. Life is too short to stay stuck—this is your time to step into joy, purpose, and bold, playful living.
This isn’t just about movement—it’s about transformation. It’s about finding the freedom to live with confidence, clarity, and a deep sense of connection to yourself and others. Life is too short to stay stuck—this is your time to step into joy, purpose, and bold, playful living.
Explore My Offerings
Sabou Dance Academy | KVK number: 73653691 | VAT number: NL002476994B55