Back to Basics Retreat
An opportunity for you to drop your masks and rediscover the mesmerising woman you truly are.
September 20-29 2025, in Djerba, Tunisia
September 20-29 2025, in Djerba, Tunisia
“The greatest challenge in life is being yourself… in a world trying to make you like everyone else.” – Anonymous
Have you ever felt like you’re living someone else’s life? Like you’re wearing a mask to fit into the world around you, trying to be the person everyone expects you to be? It’s exhausting, isn’t it?
The pressure to perform, to meet societal expectations, to conform to roles that don’t even reflect who you truly are.
I know, because I’ve been there too.
The pressure to perform, to meet societal expectations, to conform to roles that don’t even reflect who you truly are.
I know, because I’ve been there too.
Now, tell me if this sounds like you…
You wake up every day feeling like there’s a heavy weight on your shoulders. Each day feels the same, and you’re stuck in a never-ending cycle of chores and expectations. The lively person you used to be feels far away, hidden behind doubt and fear.
You feel super stressed and tired. All the work, family, and social responsibilities leave you feeling drained, wishing for just a little peace.
You often feel disconnected. The fun things you used to love now seem like a long-ago memory. Instead of being yourself, you wear a mask to fit in, pretending to be someone you’re not.
You experience guilt for taking time for yourself. When you do take a moment to relax or focus on your needs, you feel bad for not being productive or available to others.
You compare yourself to others. When you scroll through social media, you see everyone else thriving while you feel stuck. A voice in your head keeps telling you that you’re not good enough, making you feel lonely.
You struggle with anxiety. You often feel worried about the future or stressed about small things, making it hard to relax and enjoy the present.
You often prioritise everyone else’s needs over your own, but deep down, you know this only leads to resentment and burnout.
Your emotions are hurting your body. Constant stress makes you tense and tired. You feel heavy-hearted and struggle to find the energy to enjoy life.
You find it hard to say no. You often agree to things even when you don’t want to, just to please others, which leaves you feeling overwhelmed and resentful.
You dream of a joyful and exciting life. You want to reconnect with your passions and enjoy new experiences, breaking free from the same old routine.
If you’ve said yes to more than five of these statements, then it’s time to start rediscovering how wonderful it is to be yourself, and bring back the joy and connection you really crave in your life.
Take a break from the busy world and celebrate YOU—your true self, your special gifts, and all the roles you play as a mom, sister, friend, and more.
Imagine being part of a group of amazing women who cheer on and support one another; no envy, no jealousy, no competition. I grew up around strong women who showed me how important it is to be together and help each other, and I want to share that with you.
In the beautiful landscapes of Tunisia, one of my home countries, we enjoy a culture that loves simple things. Here, we can laugh, share stories, and make friendships that make us happy.
This is your chance to feel alive and connected, enjoying moments like sipping mint tea, dancing on the beach, and feeling the warmth of friendship.
Imagine being part of a group of amazing women who cheer on and support one another; no envy, no jealousy, no competition. I grew up around strong women who showed me how important it is to be together and help each other, and I want to share that with you.
In the beautiful landscapes of Tunisia, one of my home countries, we enjoy a culture that loves simple things. Here, we can laugh, share stories, and make friendships that make us happy.
This is your chance to feel alive and connected, enjoying moments like sipping mint tea, dancing on the beach, and feeling the warmth of friendship.
Here’s how you’ll feel after these 9 days together:
Rejuvenated and energised: bye bye stress and expectations, and hello to the refreshed and full of energy you as you nourish your body and spirit with dancing, sharing, eating good food, and living in the moment.
Valued and supported: real friendships with women who understand you, see you and value you. No envy, competition or bullshit jealousy. A real sisterhood filled with support, laughter, and love.
Inspired and transformed: our dance sessions and creative activities will reignite your passion and excitement for life. You’ll leave feeling amazing, joyful, and full of bright energy that shines from within!
Joyful and playful: like the kid you were, full of joy and carefree. The retreat will encourage you to embrace your inner child and enjoy life’s simplest pleasures.
Assertive in your choices: gaining clarity on what you want for yourself and your life, and feeling empowered to make those choices.
Inspired to take action: not feeling afraid or doubtful to express your voice anymore, feeling motivated to pursue your passions and dreams.
What's the exchange?
Included in your package:
• 1x suite for 9 days, 8 nights (180m2 with bathroom, private terrace & private pool, and opportunity to be on 3 separate beds)
• All transfers to/from airport, excursions and day-to-day activities
• 8x dance classes by Sabou & guests
• 7x group coaching sessions by Sabou & guests
• 3x a day authentic Tunisian meals (meat & vegetarian options available)
• 1x visit to UNESCO World Heritage Chenini and the beautiful Ksour (for all my Star Wars fans)
• 1x visit to UNESCO World Heritage Chott El Jerid salt lake
• 1x traditional cooking class
• 1x storytelling night with traditional food
• 1x quad adventure in the desert by sunset
• 1x traditional hammam and massage ritual provided by Myriam, our host
• 1x personal 60min check-in with Sabou after the retreat
• Countless sightseeing of Djerbahood and its magic
• The adventure of a lifetime!
Pricing:
All inclusive in a suite of 3:
3,595€
* Price is per person.
* Your flights, personal expenses and insurances are not included.
* Pay in full or a deposit of 497€ + monthly payment of the remainder price.
* Terms and conditions apply, and will be shared upon registering to the retreat.
Hear from our previous participants!
Meet your host
Hey there, beautiful soul! I’m Sabrine, and I’m so excited to welcome you to one of my home countries. It's an even more special one for me as I get to share its beauty but also its rich culture rooted in community, connection, and freedom.
I wanted this experience to be a reminder of how important it is to embrace life fully. And as we dive into the vibrant Tunisian culture, you’ll soak in traditions that celebrate joy and living in the moment.
This retreat is also a special space for us to come together, share experiences, and lift each other up. I truly believe that every woman has a bright light within her, and I’m here to help you rediscover, reconnect to it and express it full force.
You deserve this time to rejuvenate and rediscover the amazing woman inside you, and I can’t wait to get to know you, to hear your story, watch you grow, and celebrate your victories!
With all my warmth & excitement,
Sabrine
Welcome to Dar Oomi...
Welcome to Dar Oomi, a place where you’ll instantly feel at home. This sanctuary invites you to reconnect with your roots and express your true self.
Proud of its rich history, this exceptional home embodies the legacy of strong women. Every detail encourages you to unwind and savor life’s simple pleasures—picnics on the beach, relaxing under olive trees, and sharing meals at a communal table. Enjoy Oud concerts, pastries with mint tea, or stargazing from the rooftop.
At the heart of Dar Oomi, the kitchen offers Mediterranean delights made from fresh, local ingredients, making every meal a celebration. Nestled among olive groves and palm trees, you’ll find peace in nature. Just a short drive away is “Bora Bora” beach, a hidden paradise where time stands still.
Join us in this beautiful space for connection, reflection, and joy!
Imagine waking up here...
LakshmÏ Bai
Steeped in vibrant colors, this residence feels like a Maharaja’s palace. The warm essence of the host invites you into this mini Taj Mahal, where every detail reflects the proud spirit of India. Intricately carved wooden doors frame a striking collage of Gandhi, echoing the connection between past and future. This unique charm promises enchanting nights in an “Indian Palace".
180m² | 1 bedroom | 1 bathroom | Private terrace with pool
Capacity: 3 adults on 3 separate beds
Simone de Beauvoir
If you share the spirit of a great writer and long for the vibrant Parisian scene of jazz clubs and cafés, this residence is for you. With its black-and-white design that radiates light and originality, the vintage atmosphere sparks creativity and invites you to embrace your youthful spirit.
180m² | 1 bedroom | 1 bathroom | Private terrace with pool
Capacity: 3 adults on 3 separate beds
Olympes de Gouge
Isn’t there something inherently feminine about the grandeur of France? This atmosphere, reminiscent of Marie Antoinette, recalls the refinement of the Petit Trianon, where prestige transcended all kingdoms. As you step into your quarters, a bucolic softness wraps around you. The toile de Jouy, an imposing easel showcasing Molière’s satirical portrait, and a majestic cerused wood library armoire transport you to a realm where you will undoubtedly be the favorite of this elegant space.
180m² | 1 bedroom | 1 bathroom | Private terrace with pool
Capacity: 3 adults on 3 separate beds
Tomoe Gozen
Welcome to the Tomoe Gozen Suite, where travel meets escape and exoticism. This space captures the spirit of the land of the rising sun and great dynasties, inviting you on a journey from China to Japan and beyond. With deep red drapery, cheerful Buddhas, lacquered chests, and charming parasols by the pool, every detail evokes the beautifully crafted scenes from the award-winning film “In the Mood for Love.
180m² | 1 bedroom | 1 bathroom | Private terrace with pool
Capacity: 3 adults on 3 separate beds
What's the exchange?
Included in your package:
• 1x suite for 9 days, 8 nights (180m2 with bathroom, private terrace & private pool, and opportunity to be on 3 separate beds)
• All transfers to/from airport, excursions and day-to-day activities
• 8x dance classes by Sabou & guests
• 7x group coaching sessions by Sabou & guests
• 3x a day authentic Tunisian meals (meat & vegetarian options available)
• 1x visit to UNESCO World Heritage Chenini and the beautiful Ksour (for all my Star Wars fans)
• 1x visit to UNESCO World Heritage Chott El Jerid salt lake
• 1x traditional cooking class
• 1x storytelling night with traditional food
• 1x quad adventure in the desert by sunset
• 1x traditional hammam and massage ritual provided by Myriam, our host
• 1x personal 60min check-in with Sabou after the retreat
• Countless sightseeing of Djerbahood and its magic
• The adventure of a lifetime!
Pricing:
All inclusive in a suite of 3:
3,595€
* Price is per person.
* Your flights, personal expenses and insurances are not included.
* Pay in full or a deposit of 497€ + monthly payment of the remainder price.
* Terms and conditions apply, and will be shared upon registering to the retreat.
You have questions?
If you still have any remaining question.s, please email me at saboudanceacademy@gmail.com and I'll get back to you within 48h.
As you consider joining us...
Take a moment to manifest this opportunity to invest in yourself and your future. The experiences we share, the friendships we build, and the personal growth you’ll experience are truly invaluable.
Here's what I'm looking forward for you to experience during this adventure:
• Feeling rejuvenated and full of energy: you’ll let go of stress and exhaustion, feeling refreshed and ready to embrace life with excitement and vitality.
• Feeling and being true to yourself: you’ll break free from the masks you wear and reconnect with who you really are. This journey will help you rediscover your core values and passions, empowering you to live authentically and unapologetically.
• Developing resilience: you’ll address any emotional pain holding you back. With the support of coaching and connections with other women, you’ll learn how to navigate your feelings, build resilience, and turn self-doubt into self-acceptance.
• Feeling connected and supported: you’ll make meaningful friendships with women who understand your journey. Experience the beauty of sisterhood, where you can share your story, support each other, and create lasting bonds filled with love and laughter.
• Feeling and being true to yourself: you’ll break free from the masks you wear and reconnect with who you really are. This journey will help you rediscover your core values and passions, empowering you to live authentically and unapologetically.
• Developing resilience: you’ll address any emotional pain holding you back. With the support of coaching and connections with other women, you’ll learn how to navigate your feelings, build resilience, and turn self-doubt into self-acceptance.
• Feeling connected and supported: you’ll make meaningful friendships with women who understand your journey. Experience the beauty of sisterhood, where you can share your story, support each other, and create lasting bonds filled with love and laughter.
• Confident and empowered in your uniqueness: you’ll step into your power and reclaim your voice. When you leave the retreat, you’ll feel confident in your choices, ready to chase your dreams, and equipped with tools to keep growing.
• Grateful and present: you’ll learn to appreciate the little things in life and find joy in the moment. Through mindfulness and joyful movement, you’ll cultivate a sense of peace and happiness.
• Clear about your future and ready to take action: you’ll leave with a fresh sense of purpose and direction. Your goals will become clearer, allowing you to set intentions that align with your true self.
• Excited about life again! you’ll rediscover the activities that bring you joy. With the freedom to explore new passions, you’ll reignite the spark that makes life vibrant and exciting.
• Grateful and present: you’ll learn to appreciate the little things in life and find joy in the moment. Through mindfulness and joyful movement, you’ll cultivate a sense of peace and happiness.
• Clear about your future and ready to take action: you’ll leave with a fresh sense of purpose and direction. Your goals will become clearer, allowing you to set intentions that align with your true self.
• Excited about life again! you’ll rediscover the activities that bring you joy. With the freedom to explore new passions, you’ll reignite the spark that makes life vibrant and exciting.
What's the exchange?
Included in your package:
• 1x suite for 9 days, 8 nights (180m2 with bathroom, private terrace & private pool, and opportunity to be on 3 separate beds)
• All transfers to/from airport, excursions and day-to-day activities
• 8x dance classes by Sabou & guests
• 7x group coaching sessions by Sabou & guests
• 3x a day authentic Tunisian meals (meat & vegetarian options available)
• 1x visit to UNESCO World Heritage Chenini and the beautiful Ksour (for all my Star Wars fans)
• 1x visit to UNESCO World Heritage Chott El Jerid salt lake
• 1x traditional cooking class
• 1x storytelling night with traditional food
• 1x quad adventure in the desert by sunset
• 1x traditional hammam and massage ritual provided by Myriam, our host
• 1x personal 60min check-in with Sabou after the retreat
• Countless sightseeing of Djerbahood and its magic
• The adventure of a lifetime!
Pricing:
All inclusive in a suite of 3:
3,595€
* Price is per person.
* Your flights, personal expenses and insurances are not included.
* Pay in full or a deposit of 497€ + monthly payment of the remainder price.
* Terms and conditions apply, and will be shared upon registering to the retreat.
Hear from our previous participants!
Reconnect and celebrate your true self!
Embrace joy, connection, and simplicity as you create a life filled with love, purpose, and vibrant energy!
Sabou Dance Academy | KVK number: 73653691 | VAT number: NL002476994B55